Hands-On Therapy Services

I use JF Barnes' subtle approach to myofascial release as well as applying theories from Thomas Myers' anatomy trains and Ida Rolf's structural integration.

I address lymphatic system malfunction with gentle manual drainage techniques, education, positioning and skin brushing tools. 

This includes various manual and energetic strategies such as: Positional Release, Muscle Energy Techniques, cupping and Craniosacral Therapy. 

I guide you in yogic breathing techniques  (pranayama) and yoga nidra for deep relaxation. I am also trained in Love Your Brain meditation for traumatic brain injuries. 

I will send you home with "homework". Expect tailored strategies for improving balance, strength, body awareness, mindfulness, posture, breathing, systemic support and ergonomics. Healing yourself takes commitment.

Sometimes we just feel kind of stuck or not really present and "whole". Creative expression through painting, journaling, dance, clay, singing, or drama can be the missing piece to more fully understanding ourselves and our stories.