Help yourself process daily stressors with these self-treatment tools.
Lure Edge Cupping Set
This company makes durable, easy to use cups with smooth, clean edges.
CranioCradle
A lovely support for your occiput and cervical spine.
Self trigger-point release tools
Various brands shown here from left to right: Theracane, Back Buddy, Go Fit Muscle hook and Acucurve Cane.
Myofascial release "lacrosse" balls
Lots of brands on amazon. You can use regular tennis balls (a bit softer), super bounce balls (mid), or regular lacrosse balls (a bit harder, especially if they're older)
4" Therapy Ball
4" vinyl ball for rolling out hip flexors, glutes, pelvic floor and back
